Signs of Dehydration.

Research done has shown that almost 75 percent of America experience chronic dehydration. It is important you drink at least 10 cups of water daily, else your body will start showing your are not getting enough water.

Your body is made up of 60% water, so if your body does not enough water its functioning will be affected. If you want to know if you are dehydrated, check if you are having the following signs.

One sign of dehydration is your body not feeling well. If you experience the following physical symptoms, it is an indication you are suffering from dehydration.

If you find yourself feeling dizzy or nauseous, you should consider taking water. If you are nauseous, you can end up vomiting. Nausea shows you dehydration is causing low blood pressure.

If you are experiencing a headache, it might be caused by dehydration. Your body reacts to dehydration by getting a headache.

It is advisable, if you are going for a jog or a walk you carry water, so that you can remain dehydrated.

Did you know dehydration can lead to fainting?

It is common to experience a pounding heart, of you have dehydration. When you are dehydrated the volume of blood goes down, this makes it hard for the heart to move blood around. To raise the blood volume, it is important you take water slowly when sited.

When you are dehydrated you will start seeing changes in your body.

To know if you are dehydrated, it is important you check your urine. For a hydrated healthy person, their urine will be the color of a sticky yellow note. Your urine color will change to dark yellow, or amber if you are dehydrated. If you are overhydrated, your urine will be clear.

When you are dehydrated, your body will produce enough saliva, this will lead to a dry mouth and tongue. You can have a bad breath, if you are not hydrated, because of the bacteria. Ensure you are taking enough water and brushing your teeth.

Your skin will start showing, if you are dehydrated. If you are dehydrated, your skin will become tightened and you will feel cold and clammy. Also, your skin or lips will become cracked, if you are dehydrated.

If you are having problems taking bowel movements, that is another indication of dehydration.
The third symptom of dehydration is your mental function changing. Dehydration reduces the functioning capability of the brain. It will affect your memory, concentration and alertness.

When we are dehydrated, our brain becomes sensitive to pain, this is according to this research. If you find yourself experiencing unexplained pain, it is advisable you drink water. It is important you see a doctor, if you are experiencing unexplained pain in any part of your body. Regenerative medicine can be used to deal with this pain, you can find out more here.