How are Hormones Related to Weight Loss
One thing that you need to know is that half of the American women feel like nothing is happening to them despite their effort in losing weight. The problem is that they have not realized that extreme weight gain has nothing to do with poor dieting or lack of exercise. One common cause of this in women is misfiring hormones. One thing that you need to know is that when your hormones are out of balance, you will easily gain weight because your dies will not work. Read more here about some of the hormones making it impossible for you to have a successful hormone health and weight loss regime.
Let us start with an oversupply of cortisol which will make you add weight. This is the highest contributor of belly bulges in women. One thing that you need to understand is that anytime you are stressed, cortisol level rise and this will increase sugar-to-fat conversion in your body and in turn result into long-term fat depositions in the abdomen area. Besides, it will also increase your cravings for sugar making you overheat. You can solve this by reducing stress, cut back coffee intake to improve your sleep patterns. You can substitute it with a hot cup of lemon water or green tea.
Apart from that excess estrogen expands your fat cells. It is essential to note that estrogen is important for the growth of breasts and hips in women. It is also essential to note that at normal levels it will help you stay lean by boosting insulin production in the body. Apart from that, a rise in estrogen level will make insulin-producing cells to strain. You find that this will lead to a rise in sugar levels in your blood and convert glucose to fat which leads to weight gain. The best solution to this is eating more vegetables and less meat.
The next thing is too much leptin which increases your appetite. Remember that leptin is the hormone that signals your brain when you get full. It is essential to note that if you eat more than the required five daily servings of fruits and processed foods your body will start converting fructose into fats which then get sent off as triglycerides in your bloodstream. The problem is that when more of the triglycerides are deposited into your liver and belly, your body will become resistant to leptin hormone. With this your brain will be unable to detect when you are full. You can check out these Orbera reviews for a better understanding on how you can use Orbera balloon to reduce stomach portion. Typically, this will reduce the portion of food that you eat.