Common Phrases in Yoga

You beginners usually hear strange sounding words when they go to yoga sessions. In your yoga class you will be hearing many foreign phrases that are important but as yet has no meaning to your but later on in this article you will know what they really mean which is really important if you are going to continue with your yoga sessions. Many areas of your life are greatly improved because of the practice of yoga. If you understand the yoga phrases being used in your class, then yoga can benefit your better.

Most of the words that you will hear in your yoga class are in the language of Sanskrit or the language of yoga. 49 letters are used in this language. If you understand the words used in your class, you will deepen your understanding of yoga and lead you to a stronger practice.

One of the most common words you will always hear in your yoga class is asana. When you hear the word asana, think of your posture or the pose that you are doing. In yoga class, you will assume many poses and this is what asana is all about.

The term namaste is a very common phrase that everybody knows. This phrase is recited when the practice closes and namaste means the divine within me honors the divine within you.

Unifying with the creation and the divine is what is implied in the word om. Om is actually a symbol. Mentioning the word om repeatedly is a way to connect you during your mediation practice. Meditation takes many forms. One form of meditation is done by using mala beads during your meditation. You can also have a guided practice and quiet inward solo intention. Meditation takes many forms and there is really no wrong way to meditate. Yoga and meditation will help connect you further to your understanding.

Sanskrit names are also used to describe the different types of yoga classes. You should learn these names so that you will know what you are going to get.

A vinyasa is a class of flowing movement. In the Vinyasa class sun salutations are used which are actually asana movements.

Kundalini is another yoga style. It focuses on breathwork, asanas, meditation, and spiritual connection. It is more than just making poses.

Bikram yoga is a kind of class that will really make you sweat. It is a yoga practice that turns up the heat.

Desiring to learn more is the most important thing in doing yoga. If you keep an open heart and mind, it can lead you to find a deeper connection to all the things you care about.

You can visit the website dedicated to yoga and the practice of yoga.