Indicators of Vitamin C Deficiency in Your Body

The presence of vitamin C plays a vital role in your health; hence, you need to ensure that you have sufficient mineral nutrient in your body. The vitamin c is soluble in water and it is essential to extract iron from vegetables in the digestion of the food, it also helps in repairing and forming of the red blood cells in the human body. In this article, there are signs of deficiency of vitamin C in your body this include.

There is a sign of rough skin. The vitamin C is antioxidant that helps to prevent aging, destroying in the air that will come into contact with skin and this will increase your blood flow.

There is the indication of bruises that take a long time to heal. When you notice that your bruises on the skin are taking time to heal, it means that you have the deficiency of the vitamin C the production of the collagen in your bloodstream is low.

There is the indication of bleeding or swollen gums. The bleeding or swollen gums are a sign that the vitamin C is low the production of collagen is low; thus, weak the gums making to be sensitive and weak.

There is the symptom of iron deficiency. The body need sufficient vitamin C to it to absorb iron, the absorption of the iron from vegetables and meet need the help of the vitamin C in that process that it needs to be enough best intake.

There is the indication of a weak immune system. Vitamin C helps in the bonding of the immune cell to help fight against any infections. The disease condition like pneumonia s can lead to death if not treated; thus, vitamin C is very vital in the human body.

There is the symptom of feeling moody and fatigued. The feeling fatigue and mood is also another sign of vitamin C deficiency in the body for this will interfere with the energy that you have and the mood of daily routine.

There is the symptom of vision problems. You need to improve eye health through using the best diet; thus, you can ask for a recommendation of the best food that is rich in vitamin C.

There is the symptom of weight gain. When the metabolism level in your body will slow down, there will be an increase of body in your body and this leads to weight gain when there is insufficient vitamin C in your body.

There is the symptom of swollen and painful joints. The joints tissue have the collagens and insufficient of vitamin C will lead to a decrease of collagen in the connective tissues that cause swollen and inflammation.