Crucial Ways That Will Help You Prevent A Stroke

Stroke is the sudden loss of the proper function of the brain whereby blood supply is interrupted. When you happen to have a stroke, it should be treated as a medical emergency. It mostly affects the elders in our society. The leading causes of stroke can be achieved. You should consider this to help you reduce the risk of getting a stroke. You can find lifestyle changes that can be of great help to you. Find out the best ways that can help you prevent the occurrence of another stroke. Here are vital ways you can use to reduce the occurrence of a stroke.

Blood pressure should be reduced. High blood pressure is known to be the leading cause of stroke. You should monitor your blood pressure and ensure it remains to be less than 120/80. You should go to a physician to help you determine your blood pressure. If you find that you have high blood pressure, ensure that you reduce your salt intake to 1500mg in a day or even less. Exercise regularly and avoid foods with high cholesterol. Your diet should contain more fruits and vegetables.

You should ensure your alcohol levels are reduced. Alcohol is not the best for your health. Heavy drinking will increase your chances of getting a stroke. You are advised not to drink more than one glass in a day. Use red wine as a first option as it has resveratrol that may protect your heart. Plan to reduce the ratio of food that you take per meal. The content of a hard alcoholic, glass of wine and beer contain 1.5, 5 and 12 ounces respectively.

You should plan to manage your weight as well. Losing weight may be as a result of various reasons. You risk getting a stroke when you are obese. You may also get other complications that concern obesity and they include high blood pressure, diabetes and all these play a higher risk of you getting a stroke. You will reduce your level of stroke when you lose weight. There are some minor lifestyle changes and slowly increase. You may want to take the stairs or walk more to help reduce weight.

You should consider quitting smoking if you want to reduce weight. When you want to avoid a stroke, ensure you quit tobacco. Smoking causes your blood to thicken and increases the occurrence of a clot. Find a doctor to help you find the best way to lose weight. Use the prescription drugs you get from your doctor. If quitting becomes a challenge, you should consider getting counselling so that you follow the right procedure in quitting smoking, for more info check out this post.