Benefits of Algae
Algae is considered to be the most primitive life forms found on earth and very beneficial to all human especially in foods and medicine. Altogether, algae is a living organism that lives in water, that makes energy from sunlight and are one of the most abundant and diverse organism around. Algae had been proven to be more beneficial to human, and it will provide vitamins and antioxidants aside from foods for human consumption. The spirulina and the chlorella types of algae is the most common, although there are several varieties of algae, and in fact, they’re considered this as the superfoods. Some health benefits will find below in consuming algae and in your daily food intake.
Chlorella and spirulina algae contain a wide array of amino acids that provides a complete 9 essential amino acids and is good source of protein.
Together with more study, research shows that chlorella and spirulina algae has an immune stimulating effects and can directly and indirectly regulate the immune system by increasing the natural killer cell activity which resulted to boost our immunity system.
Moreover, this rare macroalgae are known to lower the inflammation, this inflammation and oxidative stress can damage the cells which lead to chronic heart diseases. Known to be the source of high antioxidants factors, these two superfoods, the spirulina and the chlorella is very much responsible is to ward-off the inflammation and oxidation.
Additionally, some study shows that the spirulina and the chlorella algae have an anti-cancer properties that slow the progression of cancer cells.
Accompanying more study shows that these two superfoods, tha spirila and the chlorella algae has the ability to increase the nitric oxide, dilate blood vessels and boost blood flows, thus lowering the blood pressures and preventing from heart attack.
Both the spirulina and the chlorella algae brought another wonder in healing by detoxification, that eliminates the harmful molecules and heavy metals in the body, aside from reducing the cholesterol level.
Aside from discovering to be the richest source of beta-carotene, spirulina and chlorella algae had been shown a promise to control the sugar level in the body.
Algae, in turn, has provide the human body all the necessary nutrients that needs to carry out throughout the day that immensely turn our planet in to a more sustainable and healthy place to live. In other respects, in agriculture, most innovator are trying their best to discover the uses of algae to plant development. At the end, the algae products that usually found in water help growers to improve their crop production and the structure of their soil.