Hair loss is becoming a major worry among men. This is because of the negativeness associated with it. Most of the men would not want to loose their hairs even at old age. It has also been argued that hairy men are sexy. On the other hand, loss of hair can show old age. Several myths have also been said about hair loss. To some people, hair loss is a show of psychological stress. Others also say that hair loss shows poverty. Such myths in turn cause mental discomfort. This has prompted the seeking of medical attention by many of the affected people. There is hence need for scientific paradigm to understanding of hair loss among men. Hair transplant is one effort often made to correct hair loss. Depending on how you look at it, hair transplant is not cheap. In order to create awareness on hair loss among men, important strides need to be made. This article explores some of the ways through which men can adopt in order to avoid hair loss.
The first tip to avoiding hair loss is by observing your diet well. It has ascertained that in order to improve the growth of your hairs, you need to eat foods rich in omega three. Therefore you must see to it that you take in foods with high omega three vitamins. You must also see to it that you supplement your diet with foods rich in iron and zinc. Consequently you will have a strong and firm hair. This gives your face the required shape and appearance. The minerals are the foods that nourish the hairs. Meal combination that does not have enough of these minerals leads to a less nourished and fragile hair.
The second hint to preventing hair loss among men is through applying essential oils. In addition to minerals, you also need to use the correct hair oils. The oils activates the hair follicles thus improving hair growth. Therefore, no hair is combed out due to weaknesses caused by slow growth. The oils also ensure even growth thus making your hairs more attractive.
Another step towards stopping hair loss in men is by using the right hair comb. It is advisable that you use a wide toothed hair comb. This sees to it that no hair is lost due to the minimized spaces within the tooth of the hair comb. You must also take note that wet hairs are fragile and should be combed with care. The number of times at which you comb your hair is also vital. You can lose your hairs when you comb your hair more often. For best result on hair growth, a reduction of combing rate is vital.
In summary, more help here these aspects are important in preventing hair loss among men